If you're planning to purchase only one new dance or movement DVD this year, make it Anatomy for Yoga With Paul Grilley. Comprising almost four hours of enlightening lectures and highly educational demonstrations, plus lots of informative special features, this DVD is well worth its suggested retail price of $39.95. Designed to be used as part of yoga teacher training programs, it focuses on the natural anatomical variations from one body to another and how these should be acknowledged in the practice of yoga.
A stimulating, holistically beneficial form of exercise that has soared in popularity in recent years, yoga, despite its positive effects, can also cause injury. Such injuries often occur when practitioners try too hard to replicate the way an instructor or a classmate looks in executing a pose. In this DVD, you will learn what kinds of adjustments different body types need to make in order to remain injury-free while doing yoga, adjustments that in no way lessen the overall benefits of the exercise.
Even if you don't practice yoga, you will find the basic concepts presented in the DVD extremely useful, as they are applicable to all movers. Understanding how and why different bodies need to perform similar movements differently can be invaluable for professional dancers and actors working to meet the physical demands of choreography or characterization.
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